Football and Willpower | Dropdead Gorgeous

Being a man of iron means being a man with strong willpower.

 You might be thinking that why have I chosen such a topic "Football and Willpower". It is just to introduce you with the most finest example of "Willpower" and that is Christiano Ronaldo Dos Santos.

Christiano Ronaldo, the portuguese professional footballer, one of the higest paid sports personality and for his fans, he is considered the 'God of Football.' He was born on Feb 5, 1985, Portugal.

Ronaldo is also considered as one the most inspirational personalities. Ronaldo's love for football has made the sports of football a passion for most of the individuals.

Ronaldo's inspiring life, hurdles that he has overcame in his life, from his poor economical condition to the death of his father, the desire of loving football as a sport and as a part of his life, everything can encourage an individual to overcome the hurdles in one's life.

In one of the interviews, his mother has revealed that she wanted to abort Ronaldo but the doctor refused to do so. Ronaldo grew up in a penniless family. He had passion for football from his childhood but by the age of 15, he got to know that he is suffering from a disease called,"Racing Heart." Doctors given option to choose his life or football. Ronaldo underwent a lethal heart surgery and his strong determination taken him back to the fields of football again.

By the age of 18, Ronaldo became the highest paid teenage footballer.He is also the second male to score 100 international goals and the first European one to achieve the feat.

Virat Kohli, in one of his live chat with Sunil Chhetri has revealed that Cristiano Ronaldo is his inspiration. He said,"...that mental strength (of Ronaldo's) for me is inspiring everytime, it's unbelievable."

Here are some of the tips from Ronaldo :

1. Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help you achieve your goals.

2. Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.

3. Set yourself goals. It will help to keep you focused and work towards something.

4. Working with a training partner is a good way to add a bit of competitiveness and help push yourself. If you train with someone who is a similar level to you then you will help push each other.

5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.

6. Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.

7. Mix it up. I recommend a combination of cardio (running and rowing) and weight training to ensure that workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.

8. High intensity is important to get your blood pumping and to increase stamina. We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors. Try and add it to every workout you do.

9. Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger.

10. Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.

11. A good workout must be combined with a good diet. I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables and avoid sugary foods. I love fish, especially the Portuguese dish bacalhau à braz, and at restaurants 

12. Make sure you stay hydrated. Drinking water is so important. I also avoid alcohol.

13. Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.

14. I always make sure I have good music to listen to. It helps you zone out, get motivated and do your best. I like to listen to hip hop and reggaeton.

15. Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mind-set.

Strong willpower, strong determination towards any goal, any passion will bring you anything from this world and will get you anywhere you want.